Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
GLUTES
HAMSTRINGS
HIPS
SHOULDERS
Metcon
Metcon (AMRAP – Reps)
DEATH BY RING DIPS
START WITH 2 DIPS ON THE FIRST MINUTE AND ADD 2 RING DIPS PER MINUTE UNTIL YOU CANNOT COMPLETE THE REQUIRED NUMBER OF REPS IN THE MINUTE
Weightlifting
FIRST PULL CLEAN DEADLIFTS (5X5)
PERFORM 5 ROUNDS OF 5 FIRST PULL CLEAN DEADLIFTS