Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY
Metcon
Metcon (No Measure)
PICK 2 LIFTS THAT ARE CAUSING ISSUES AND WORK ON 6 ROUNDS OF 2-5 REPS
Metcon
Metcon (AMRAP – Reps)
10 MINUTE MAX EFFORT CALORIES ASSAULT BIKE