OLY FOCUS THURSDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

HIPS

LATS

ANKLES

Metcon

Metcon (Time)

800 METER RUN

40 WALL BALLS (20/14)

20 BURPEE PULL UPS

800 METER RUN

Weightlifting

Back Squat (1X5 (15 MINUTES TO FIND 5 REP MAX))