Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Back Squat (5X3 WITH 3 SECOND PAUSE AT BOTTOM)
Weightlifting
Front Squat (5X3 WITH 3 SECOND PAUSE AT BOTTOM)
Metcon
Metcon (AMRAP – Reps)
EMOM 8
10 BURPEES PULL UPS
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