Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEANS (5X1)
PERFORM 1 DEADLIFT,HANG POWER CLEAN, 1 SQUAT CLEAN AND 1 HIGH HANG POWER CLEAN
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1 MUSCLE UP
3 BACK SQUATS (155/115)
5 PUSH PRESS (155/115)