Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
10 MINUTES MOBILITY FOCUS ON HIPS AND SHOULDERS
5X30 SEC ME ASSAULT BIKE (30 SEC REST BETWEEN EACH ROUND)
Metcon
Metcon (No Measure)
5X3 SNATCH GRIP PRESS
THEN….
5X3 MUSCLE SNATCH
THEN….
5X3 OVERHEAD SQUAT
THEN…
5X3 SNATCH GRIP PRESS/MUSCLE SNATCH/OVERHEAD SQUAT