Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
HIPS
SHOULDERS
ANKLES
Weightlifting
HANG SNATCH+OH SQUAT (8X2)
PERFORM 8 ROUNDS OF 2 HANG STATCH PLUS 1 OH SQUAT
Metcon
Metcon (Time)
4 RFT
300 METER RUN
15 POWER SNATCH (95/65)
10 BURPEES OVER THE BAR