OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

SHOULDERS

HIPS

ANKLES

WRISTS

Metcon

Metcon (No Measure)

3 ROUNDS

UNBROKEN BAR MUSCLE UPS

UNBROKEN CHEST TO BAR PULL UPS

UNBROKEN PULL UPS

*CANNOT REGRIP BETWEEN EACH MOVEMENT*

Weightlifting

SNATCH COMPLEX (10X1)

PERFORM 1 POWER SNACH, 1 HANG POWER SNATCH, 1 HIGH HANG POWER SNATCH AND 1 MUSCLE SNATCH

Categories: WOD

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