Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
SHOULDERS
HIPS
ANKLES
WRISTS
Metcon
Metcon (No Measure)
3 ROUNDS
UNBROKEN BAR MUSCLE UPS
UNBROKEN CHEST TO BAR PULL UPS
UNBROKEN PULL UPS
*CANNOT REGRIP BETWEEN EACH MOVEMENT*
Weightlifting
SNATCH COMPLEX (10X1)
PERFORM 1 POWER SNACH, 1 HANG POWER SNATCH, 1 HIGH HANG POWER SNATCH AND 1 MUSCLE SNATCH