OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

ANKLES

SHOULDERS

UPPER BACK

Metcon

Metcon (No Measure)

3 ROUNDS

10 STRICT PULL UPS

10 STRICT DIPS

10 STRICT HSPU

Weightlifting

CLEAN AND JERK COMPLEX (7X1)

PERFORM 1 CLEAN AND 2 SPLIT JERKS PER ROUND

Categories: WOD

Previous Post:

«

Next Post:

»