Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
ANKLES
SHOULDERS
UPPER BACK
Metcon
Metcon (No Measure)
3 ROUNDS
10 STRICT PULL UPS
10 STRICT DIPS
10 STRICT HSPU
Weightlifting
CLEAN AND JERK COMPLEX (7X1)
PERFORM 1 CLEAN AND 2 SPLIT JERKS PER ROUND