OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

HIPS

SHOULDERS

CHEST

HAMSTRINGS

Metcon

Metcon (No Measure)

25 CALORIES ASSAULT BIKE

25 CALORIES ROWER

20 CALORIES ASSAULT BIKE

20 CALORIES ROWER

15 CALORIES ASSAULT BIKE

15 CALORIES ROWER

10 CALORIES ASSAULT BIKE

10 CALORIES ROWER

Weightlifting

Snatch (6X2 TOUCH AND GO)

Weightlifting

Hang Snatch (6X2 PLUS 1 OH SQUAT TOUCH AND GO)