Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY :
UPPER BACK
SHOULDERS
CHEST
HIPS
Metcon
Metcon (Time)
3 ROUNDS
25 CALORIES ASSAULT BIKE
50 DOUBLE UNDERS
75 SHOULDER TOUCHES
Weightlifting
SNATCH BALANCE/OVERHEAD SQUAT (10X1)
PERFORM 10 ROUNDS OF 1 SNATCH BALANCE AND 2 OVERHEAD SQUATS
*WORK FROM RACK*