Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
1 MINTUE HANDSTAND HOLD
100 METER FARMER CARRY
100 METER WAITER CARRY
1 MINUTE HANDSTAND HOLD
EMOM 6
1ST MINUTE 3 CLEANS
2ND MINUTE 3 JERKS
*LIGHT WEIGHT WARMING UP*
Weightlifting
1 CLEAN + 2 JERKS (6X1)
Weightlifting
MUSCLE SNATCH (5X2 )
FOCUS ON THE PULL AND BEING TALL THROUGH OUT