OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

1 MINTUE HANDSTAND HOLD

100 METER FARMER CARRY

100 METER WAITER CARRY

1 MINUTE HANDSTAND HOLD

EMOM 6

1ST MINUTE 3 CLEANS

2ND MINUTE 3 JERKS

*LIGHT WEIGHT WARMING UP*

Weightlifting

1 CLEAN + 2 JERKS (6X1)

Weightlifting

MUSCLE SNATCH (5X2 )

FOCUS ON THE PULL AND BEING TALL THROUGH OUT

Categories: WOD

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