OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY

ANKLE

HIPS

UPPER BACK

SHOULDERS

THEN…

3 ROUNDS

10 PLATE GROUND TO OVER HEAD

15 SUPERMANS

20 SHOULDER TOUCHES

Metcon

Metcon (No Measure)

10X1 SNATCH BALANCE

THEN…

5X2 HANG POWER SNATCH

THEN…

5XME RING DIPS (WEIGHTED)

Categories: WOD

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