Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY
ANKLE
HIPS
UPPER BACK
SHOULDERS
THEN…
3 ROUNDS
10 PLATE GROUND TO OVER HEAD
15 SUPERMANS
20 SHOULDER TOUCHES
Metcon
Metcon (No Measure)
10X1 SNATCH BALANCE
THEN…
5X2 HANG POWER SNATCH
THEN…
5XME RING DIPS (WEIGHTED)