Fox River Strength and Conditioning – Olympic Focus
Weightlifting
CLEAN AND JERK COMPLEX (6X1)
PERFORM 3 POWER CLEANS, 2 HANG POWER CLEANS AND 1 JERK
Metcon
Metcon (AMRAP – Reps)
3 CYCLES
AMRAP 3
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
* REST 1 MINUTE BETWEEN CYCLES*