Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 METER WALKING OH LUNGES
20 METER FARMER CARRY
Metcon
Metcon (No Measure)
5X8 BOTTOMS UP KB PRESS (EACH ARM)
THEN…
5X4 SNATCH, HANG SNATCH, OH SQUAT
THEN…
5XME NOSE/TOES HANDSTAND HOLD