OLY FOCUS MONDAYPosted on October 9, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Clean Pull (5X5) Weightlifting Hang Clean (5X3) Weightlifting Squat Clean (5X2) Metcon Metcon (Time) 21-15-9 SUMO DEADLIFT HANDSTAND PUSHUPS