OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Clean Pull (5X5)

Weightlifting

Hang Clean (5X3)

Weightlifting

Squat Clean (5X2)

Metcon

Metcon (Time)

21-15-9

SUMO DEADLIFT

HANDSTAND PUSHUPS

Categories: WOD

Previous Post:

«

Next Post:

»