Fox River Strength and Conditioning – Olympic Focus
Weightlifting
JERK PRESS (8X2)
START IN THE SPLIT JERK POSITION AND PERFORM 8 ROUNDS OF 2 PRESSES FROM THAT POSITION
Weightlifting
Shoulder Press (5X3)
Weightlifting
Metcon (Time)
3 ROUNDS FOR TIME
50 SHOULDER TOUCHES PER SIDE
30 WALL BALLS
10 PULL UPS