OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

JERK PRESS (8X2)

START IN THE SPLIT JERK POSITION AND PERFORM 8 ROUNDS OF 2 PRESSES FROM THAT POSITION

Weightlifting

Shoulder Press (5X3)

Weightlifting

Metcon (Time)

3 ROUNDS FOR TIME

50 SHOULDER TOUCHES PER SIDE

30 WALL BALLS

10 PULL UPS

Categories: WOD

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