OLY FOCUS MONDAYPosted on September 21, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting SNATCH COMPLEX (8X1) PERFORM 1 SNATCH PULL 1 HANG POWER SNATCH 1 SNATCH Metcon Metcon (AMRAP – Reps) EMOM 20 2 HSPU 4 TTB 6 PULL UPS