OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

SNATCH COMPLEX (8X1)

PERFORM

1 SNATCH PULL

1 HANG POWER SNATCH

1 SNATCH

Metcon

Metcon (AMRAP – Reps)

EMOM 20

2 HSPU

4 TTB

6 PULL UPS