OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Deadlift (5X8)

Weightlifting

Push Jerk (5X3)

Metcon

Metcon (Time)

50 PULL UPS

40 RING DIPS

30 PUSH PRESS (75/55)

20 BURPEES OVER THE BAR

10 TOES TO BAR

Categories: WOD

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