OLY FOCUS MONDAYPosted on August 27, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Deadlift (5X8) Weightlifting Push Jerk (5X3) Metcon Metcon (Time) 50 PULL UPS 40 RING DIPS 30 PUSH PRESS (75/55) 20 BURPEES OVER THE BAR 10 TOES TO BAR