Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Deadlift (5X8)
Weightlifting
Push Jerk (5X3)
Metcon
Metcon (Time)
50 PULL UPS
40 RING DIPS
30 PUSH PRESS (75/55)
20 BURPEES OVER THE BAR
10 TOES TO BAR
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