OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Snatch Balance (5X4)

Weightlifting

Snatch (8X1)

Weightlifting

Snatch Pull (5X3)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Categories: WOD

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