Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Snatch Balance (5X4)
Weightlifting
Snatch (8X1)
Weightlifting
Snatch Pull (5X3)
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here