OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Back Squat (5X5 WITH 3 SEC PAUSE)

Weightlifting

Front Squat (5X5 WITH 3 SEC PAUSE)

Metcon

Metcon (AMRAP – Reps)

DEATH BY KB SWINGS (70/55)

Categories: WOD

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