OLY FOCUS MONDAYPosted on July 22, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Back Squat (5X5 WITH 3 SEC PAUSE) Weightlifting Front Squat (5X5 WITH 3 SEC PAUSE) Metcon Metcon (AMRAP – Reps) DEATH BY KB SWINGS (70/55)