OLY FOCUS MONDAY

Fox River Strength and Conditioning – Olympic Focus

Weightlifting

Back Squat (5×5)

Weightlifting

SOTTS PRESS (5×5)

FRONT RACK POSITION

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (Time)

21 BODY WEIGHT BENCH PRESS

200 METER RUN

15 BODY WEIGHT BENCH PRESS

400 METER RUN

9 BODY WEIGHT BENCH PRESS

800 METER RUN

Categories: WOD

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