Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Back Squat (5×5)
Weightlifting
SOTTS PRESS (5×5)
FRONT RACK POSITION
Weightlifting
Shoulder Press (5×5)
Metcon
Metcon (Time)
21 BODY WEIGHT BENCH PRESS
200 METER RUN
15 BODY WEIGHT BENCH PRESS
400 METER RUN
9 BODY WEIGHT BENCH PRESS
800 METER RUN