Fox River Strength and Conditioning – Olympic Focus
Metcon
Metcon (No Measure)
5 ME ROUNDS OF HANDSTAND WALKS (SCALE AS NEEDED)
THEN…
5X2 HIGH HANG CLEAN (FOCUS ON GETTING UNDER THE BAR)
THEN…
5X2 HANG SQUAT CLEAN (FOCUS ON ELBOWS)
THEN…
5X2 POWER CLEAN (FOCUS ON THE FIRST PULL AND KNEE POSITION)