Fox River Strength and Conditioning – Olympic Focus
Weightlifting
Push Jerk (5X2)
Weightlifting
ALTERNATING KB SNATCH (5X10)
PERFORM 5 ROUNDS OF 10 ALTERNATING KB SNATCH HB
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets