OLY FOCUS FRIDAYPosted on July 22, 2017 by 321go Fox River Strength and Conditioning – Olympic Focus Weightlifting Deadlift (5X2) Weightlifting Sumo Deadlift (5X3) Weightlifting Snatch Grip Deadlift (5X4) Metcon Metcon (Time) G.O.A.T
