Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY
Weightlifting
HANG CLEAN/FRONT SQUAT/JERK (1X1)
PERFORM 8 ROUNDS OF 3 HANG POWER CLEAN, 2 FRONT SQUATS AND 1 JERK (WORK UP TO A HEAVY SET)
Metcon
Metcon (Time)
6 RFT
6 SQUAT CLEANS (185/125)
12 TOES TO BAR