Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY
HIPS
ANKLES
IT BAND
Weightlifting
Back Squat (3 RM)
Metcon
Metcon (Time)
3 ROUNDS
6 RING MUSCLE UP/PROGESSIONS
12 TTB
18 WALL BALLS (30/20)
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