Fox River Strength and Conditioning – Olympic Focus
Warm-up
Warm-up (No Measure)
MOBILITY:
SHOULDERS
LATS
CHEST
HIPS
ANKLES
Metcon
Metcon (No Measure)
5X5 SINGLE ARM SHOULDER PRESS (EACH ARM)
WITH…
100 METER FARMER CARRY
THEN…
8X1 POWER CLEAN, HANG CLEAN, HIGH HANG CLEAN