OLY FOCUS FRIDAY

Fox River Strength and Conditioning – Olympic Focus

Warm-up

Warm-up (No Measure)

MOBILITY:

SHOULDERS

LATS

CHEST

HIPS

ANKLES

Metcon

Metcon (No Measure)

5X5 SINGLE ARM SHOULDER PRESS (EACH ARM)

WITH…

100 METER FARMER CARRY

THEN…

8X1 POWER CLEAN, HANG CLEAN, HIGH HANG CLEAN

Categories: WOD

Previous Post:

«

Next Post:

»