Fox River Strength and Conditioning – Olympic Focus
Weightlifting
SNATCH COMPLEX (10X1)
PERFORM 1 SQUAT SNATCH, 1 HANG POWER SNATCH, 1 SQUAT HIGH HANG SNATCH
Metcon
Metcon (Time)
100 DOUBLE UNDERS
20 HSPU
100 DOUBLE UNDERS
20 INVERTED BURPEES
100 DOUBLE UNDERS
20 HSPU