Build Speed and Strength

Check out the video to learn more

The path to the Next Level starts in the weight room

Our program builds and teaches kids and youth to move safer, add strength, and boost their speed. We also work on developing that connection between the mind and the body and that awareness adds to their athleticism.

Plus we add fun to the process. We don't have to worry about getting burned out and there will be some Competition to drive that engagement.


Faster, Higher, Stronger...

That's not just for the Olympians, it's the foundation of athletics

  • Strength Training
  • Agility and Technique Drills
  • Elevated energy, confidence, and mood
  • Dramatically improved conditioning

The positive environment of a gym can help boost motivation, improve mood and encourage a rise in energy levels that may well spill into your daily life.

Training here kids will leave confident, smarter, and ready to overcome any obstacle that sports could throw their way.

We are focused on providing the best sports performance training for each individual athlete by helping them reach their highest potential while also improving them in areas such as speed, agility, strength, conditioning, and mobility.



  • Thank you for all your help, knowledgeable training and encouragement

    I initially became interested in CrossFit due to Knees Over Toes Guy’s recommendation to use a sled to improve leg strength and decrease knee pain.  I had a right hip replacement a year and a half ago and i’m missing cartilage in my right knee which ...

    Mark Neubauer

  • My son always leaves motivated and ready for more

    Coach Tifonte has given my child the confidence to excel in his sport while also making him more faster and explosive. My son always leaves motivated and ready for more...

    Youth baseball player

  • I was dealing with chronic pain in my elbows and knees from years in the military.

    "Most of my training experiences have only involved the basic movements. Squat, Bench, Deadlift, Bi's and Tri's. Coach Blake has introduced me to movements and patterns that I never thought of doing and I feel amazing!...

    Frank F.

  • FRSC has been an instrumental part of my journey towards a happier and healthier lifestyle.

    Since re-joining in the fall of 2019, I have felt that the leadership team at FRSC has truly been invested in my success and Blake has worked tirelessly with me to develop programming that was specific to my abilities at the onset and has continued to evo...

    Anthony C.

  • A HUGE thank you...

    I would just like to give a HUGE thank you to Tifonte Hunt for training and working with my son!  All of the practicing and workouts are paying off!  We are looking forward to continuing our work with you!!!!...

    Youth baseball player

  • I can't say enough good things...

    Tifonte Hunt is wonderful- I can't say enough good things about him and his program.  My kid loved his training session and I was so pleased with the experience as a whole.  Highly recommend !  ...

    Youth baseball player

Next Level Strength and Speed