New year day wod

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 ring rows

1 length burpee broad jumps

10 pulls on rower

1 length bear crawl

Metcon

Metcon (Time)

11 rounds (solo or teams of 2)

20 dB snatch (50/35)

19 box jumps (24/20)