Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 ring rows
1 length burpee broad jumps
10 pulls on rower
1 length bear crawl
Metcon
Metcon (Time)
11 rounds (solo or teams of 2)
20 dB snatch (50/35)
19 box jumps (24/20)