Monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 paleo chair

:60 air squats

:60 ankle rotation

:60 air squats

:60 paleo chair

Weightlifting

Back Squat (5×5)

Metcon

Metcon (AMRAP – Reps)

Emom 12

1st minute 25 kbs (55/35)

2nd minute 15 box jump overs (24/20)

Categories: WOD

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