Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
:60 paleo chair
:60 air squats
:60 ankle rotation
:60 air squats
:60 paleo chair
Weightlifting
Back Squat (5×5)
Metcon
Metcon (AMRAP – Reps)
Emom 12
1st minute 25 kbs (55/35)
2nd minute 15 box jump overs (24/20)