MONDAY FOXFIT


Fox River Strength and Conditioning – FOX FIT

Warm-up

Warm-up (No Measure)

3 MINUTES BIKE OR ROW

20 STEPS WALKING LUNGES

10 OVER AND BACKS

5 BURPEES

Metcon

Metcon (No Measure)

WOD #1

5 ROUNDS

30 RUSSIAN TWISTS

20 BALL SLAMS

10 JUMP SQUATS

REST 1 MINUTE

20 PLANK UPS

REST 1 MINUTE

WOD #2

25-20-15-10

KB SWINGS

CALORIES BIKE OR ROWER

FROG JUMPS

Categories: WOD

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