MONDAY FOXFIT

Fox River Strength and Conditioning – FOXFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 BOX STEPS

5 FROG JUMPS

5 SIT UPS

5 SQUATS

5 PUSH UPS

5 LUNGES EACH LEG

Metcon

Metcon (No Measure)

WOD # 1

250 METER ROW

30 SIT UPS

250 METER ROW

25 SQUATS

250 METER ROW

20 LUNGES

250 METER ROW

15 RING ROWS

REST 1 MINUTE

ABS: 3 ROUNDS 15 REVERSE CRUNCHES

WOD #2

21 KB SWINGS

21 SECOND PLANK

21 BALL SLAMS

15 KB SWINGS

30 SECOND PLANK

15 BALL SLAMS

9 KB SWINGS

45 SECOND PLANK

9 BALL SLAMS

Categories: WOD

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