MONDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

1 MINUTE PALEO CHAIR

30 SECOND COUCH STRETCH EACH SIDE

30 SECOND ANKLE ROTATION EACH SIDE

CONDITIONING:

2 ROUNDS (45 SECONDS OF WORK/15 SECONDS OF REST)

HOLLOW ROCKS/HOLDS

SUPERMANS

FLUTTER KICKS

Weightlifting

Back Squat (5X6 AT 70% OF 1 RM)

Metcon

Metcon (AMRAP – Reps)

EMOM 8

10 KB SWINGS (70/55)

25 DOUBLE UNDERS

Categories: WOD

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