Monday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 med ball shrugs

10 med ball pulls

10 med ball cleans

Conditioning:

Clean practice

Weightlifting

2 hang cleans plus 1 high hang clean (5×1)

Metcon

Metcon (AMRAP – Reps)

3 rounds

1 minute SDLHP (115/85)

Rest 1 minute

1 minute calories

Rest 1 minute

1 minute abmat sit ups

Rest 1 minute

1 minute front squats (115/85)

Rest 1 minute