Monday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

30 second tricep stretch against wall per side

30 second wall sit

30 second reach overs per side

1 length sampson stretch

Conditioning:

Amrap 3

10 jumping squats

10 jumping dips

10 sit ups

Weightlifting

Front Squat (5×3)

Metcon

Metcon (Time)

Buy in: 50 burpees

21-15-9

Goblet squats (55/35)

Push press (95/65)

Cash out: 50 sit ups