Monday crossfit

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 banded good mornings

20 reverse lunges

30 second hamstring stretch per side

Conditioning:

5 rounds (:20 on/:20 off)

Assault bike

Weightlifting

Deadlift (5×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12

10 hang cleans (135/95)

10 box jump overs (24/20)

10 toes to bar