Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
HAPPY BIRTHDAY BRITTANY
1 MINUTE OF EACH MOVEMENT:
PALEO CHAIR
SIT UPS
WALL SIT
PLANK
CONDITIONING:
5X5 SQUAT THERAPY
Weightlifting
Back Squat (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 (IN TEAMS OF 2)
23 DOUBLE UNDERS
23 INVERTED BURPEES
23 BOX JUMPS (24/20)
23 SIT UPS