MONDAY CROSSFIT

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

HAPPY BIRTHDAY BRITTANY

1 MINUTE OF EACH MOVEMENT:

PALEO CHAIR

SIT UPS

WALL SIT

PLANK

CONDITIONING:

5X5 SQUAT THERAPY

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (IN TEAMS OF 2)

23 DOUBLE UNDERS

23 INVERTED BURPEES

23 BOX JUMPS (24/20)

23 SIT UPS