Monday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Dynamic Warm-up, then,

8 Front Rack Reverse Lunges each

6 Back Squat with 1 count pause at bottom of each rep

Strength

Back Squat (Build to 1RM)

Metcon

Metcon (No Measure)

AFAP, but not for time

60 Romanian Deadlifts (135, 95)

50 Front Rack Reverse Lunges (135, 95) (total)

40 weighted straight leg sit-ups

Categories: WOD

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