Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Dynamic Warm-up, then,
8 Front Rack Reverse Lunges each
6 Back Squat with 1 count pause at bottom of each rep
Strength
Back Squat (Build to 1RM)
Metcon
Metcon (No Measure)
AFAP, but not for time
60 Romanian Deadlifts (135, 95)
50 Front Rack Reverse Lunges (135, 95) (total)
40 weighted straight leg sit-ups