Monday

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Dynamic Warm up, then

Grab a BB

Strength

Power Clean (Build to a 1RM)

Squat Clean Thruster (Warm-up x 2-3 sets of 1. Rest 60s)

Metcon

Chuck Rhoades (AMRAP – Reps)

AMRAP 7:

Squat Clean Thrusters (155, 105)

Extra Credit

Metcon (AMRAP – Rounds)

Tabata Elbow Plank: 8 x 20s hold/10s rest

Categories: WOD

Previous Post:

«

Next Post:

»