Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Dynamic Warm-up then,
7 Minutes of T2B Review + Light Back Squats out of the Rack x 5 reps per set
Strength
Back Squat Cluster (4 x 2.2.2 (15s). Rest 2:00)
Build to a Heavy Set
Metcon
Abs of Steel (Time)
For time:
Buy in:
50 T2B
Then,
50 Front Rack Walking Lunges (115, 75)
12:00 Cap
Extra Credit
Metcon (No Measure)
5 Minutes of Recovery Work – Easy row, ski, jog, light sledpull or bike.