Fox River Strength and Conditioning – CrossFit
Lower Complex (No Measure)
3 Rounds of:
5 Sumo Stance RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Bent-over Rows
Between warm-up sets perform 10 Glute Bridges to activate the glutes.
Sumo Deadlift (Build to a 1RM)
Metcon (AMRAP – Reps)
8-10 Rounds of:
40 Yard Sledpush (moderate weight) Rest 90s-2:00.
*Score = total # sets of completed