Labor Day 9 AM

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
50 minute cap. Can be done individually or as a team of 2

Categories: WOD

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