Independence Day


Fox River Strength and Conditioning – CrossFit

Warm-up

Coaches Warm-Up

Metcon

1776 (Time)

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-ups

Sit-Ups

Row (calories)

Double-Unders

Wall Balls (20/14 lb)

Med Ball Cleans (20/14 lb)

Dumbbell Push Press (50/35 lb)

As a team, complete a total of 1776 reps of all movements, in any order.

Categories: WOD

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