Fox River Strength and Conditioning – CrossFit
Warm-up
Coaches Warm-Up
Metcon
1776 (Time)
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Med Ball Cleans (20/14 lb)
Dumbbell Push Press (50/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.