Hump Day

Fox River Strength and Conditioning – CrossFit


Warm-up (No Measure)

Warm up game in 2 teams

Power Walk Races – 200 Meters x 2

Then Coaches Dynamic Warm-up


Metcon (AMRAP – Reps)

With a partner splitting work evenly:

10 Minutes of Rowing for max distance

10 Minutes of Bike or Ski Erg for max calories

10 Minutes of Jogging or Sledpush

10 Minutes of Farmer Carries, AHAP for max distance

Categories: WOD

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