Happy Father’s Day


Fox River Strength and Conditioning – Open Gym

Strength

Pull-ups (4 x 6 r45 – Strict Medium Grip)

Overhead KB Carry (4 x 90ft ea. r45)

Metcon

Metcon (Time)

4 RFT:

25/20 Calorie Row

30 DB Renegade Rows (50, 35) (total) Rest 90s.

20:00 Cap

Extra Credit

*Make up an accessory session you missed from this past week

Categories: WOD

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