Fox River Strength and Conditioning – Open Gym
Strength
Pull-ups (4 x 6 r45 – Strict Medium Grip)
Overhead KB Carry (4 x 90ft ea. r45)
Metcon
Metcon (Time)
4 RFT:
25/20 Calorie Row
30 DB Renegade Rows (50, 35) (total) Rest 90s.
20:00 Cap
Extra Credit
*Make up an accessory session you missed from this past week