Happy Father’s Day

Fox River Strength and Conditioning – Open Gym


Pull-ups (4 x 6 r45 – Strict Medium Grip)

Overhead KB Carry (4 x 90ft ea. r45)


Metcon (Time)

4 RFT:

25/20 Calorie Row

30 DB Renegade Rows (50, 35) (total) Rest 90s.

20:00 Cap

Extra Credit

*Make up an accessory session you missed from this past week

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Post:


Next Post: