Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
:120 paleo chair
:60 ankle rotation
:120 squat therapy
:60 ankle rotation
:120 paleo chair
:60 squat to stand
Weightlifting
Back Squat (5×5 add 5%)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups