gymnastics thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 minutes mobility based on your gymnastics work

conditioning:

100 meter run (:10 rest)

200 meter run (:20 rest)

300 meter run (:30 rest)

200 meter run (:20 rest)

100 meter run (:10 rest)

Gymnastics

1 RM GYMNASTICS MOVEMENT

CHOOSE MOVEMENT TO CREATE A 1 RM

Metcon

Metcon (Time)

for time

800 meter run

25 hang cleans (95/65)

50 push ups

25 kb swings (55/35) (70/55)

800 meter run