Good Morning, it’s MONDAY!

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Glute Warm up, then

Barbell Deadlift Prep

Strength

Barbell Glute Bridge (6 x 6 r90)

Metcon

Timebomb (AMRAP – Reps)

In 12:00

50 Wall balls (20, 14)

40 Lateral Burpees over the Bar

30 Deadlifts (275, 185)

Remaining time AMRAP: Wallballs – Your score is your WBs

Categories: WOD

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