Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Glute Warm up, then
Barbell Deadlift Prep
Strength
Barbell Glute Bridge (6 x 6 r90)
Metcon
Timebomb (AMRAP – Reps)
In 12:00
50 Wall balls (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs – Your score is your WBs